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Seven tips for losing weight

20Jul

Seven tips for losing weight

Nevertheless, there are psychosocial factors that can have a negative impact on the course of the disease and possible side effects such as aggressiveness or fears: low emotional affection, incorrect upbringing behavior of the parents, for example inconsistency, lack of rules in upbringing or frequent punishments, frequent arguments between the parents or a separation incomplete family separation or death of a parent; Missing parent or completely absent parental psychological illness of one of the parents, for example alcoholism, low family income, restricted living situation, hectic environment, for example due to noise, lack of everyday structure or constant time pressure, lack of exercise, high TV and computer consumption, lack of sleep, poor social integration and negative self-image, which affects the intelligence and personality of the child

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Greta Thunberg is always in the spotlight for climate protection. What some don’t know: Her little sister is also on stage – but for a completely different reason.

Greta Thunberg’s little sister has found her dream job. She stands in the glaring spotlight, her hair styled into a curly bob. She slams into the microphone in a lush voice. At first glance, this has nothing to do with climate protection.

Beata Thunberg wants to be successful as a musician – and is already celebrating her first successes. In September, the 15-year-old even played in a musical in Stockholm. A video on Instagram shows: She’s trying to take on the big guys.

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Beata Thunberg sings with her mother

Her big sister Greta Thunberg has nothing to do with any of this. Instead, Beata is on stage with her mother Malena Ernman. The musical revolves around the French chanson singer Edith Piaf. The mother plays the older version of the French singer, the daughter the younger one.

The premiere of the musical is to be celebrated in Stockholm on September 19, 2020. Her mother Malena Ernman said on the Swedish portal "Climat": "It’s nice that I can perform with my daughter. There is no one I trust so musically."

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Beata did not have an easy childhood. After her sister Greta was diagnosed with depression a few years ago, she had to back off. You can learn more about the family history in the video above.

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According to Swedish media reports, Beata himself suffers from ADHD, Asperger’s and extreme sensitivity to noise.

Sources used: own research"Climat": Beata och Malena Ernman spelar Edith Piaf i ny mus (swed.) Beata Thunberg on Instagrammore sources show less sources

Breast milk is important for newborns and promotes development. One study suggests that breastfeeding could also reduce hyperactivity – but only for a certain age.

In their study, researchers at University College Dublin suggest that children who have been breastfed for six months or more are less fidgety by the age of three – compared to those who have not been given breast milk or have been breastfed for a shorter period. However, the researchers also showed that by the age of five there were no more differences in hyperactivity.argumentative essay introduction paragraph example

According to the study, breastfed children do not have any significant cognitive advantages

According to the scientists, short-term hyperactive behavior can be prevented by longer breastfeeding – but it also happens by itself over time.

According to the work, breastfed children have no other significant intellectual advantages over children who received little or no breast milk. In addition to the hyperactive behaviors, the researchers also examined the children’s problem-solving skills, vocabulary, learning difficulties and social behavior.

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What data the study is based on

For the study, the researchers evaluated data from around 8,000 families who had participated in the “Growing Up in Ireland Longitudinal Infant Cohort” study. They also took into account reports from parents, teachers, and doctors. They compared the data from breastfed and unserved children aged three and five years, respectively. The results of the study were published in the trade journal "Pediatrics" released.

Sources used: Pediatrics: "Breastfeeding, Cognitive and Noncognitive Development in Early Childhood: A Population Study"

Allegedly, a weekly 1-day diet is said to have a health-promoting effect and help you lose weight, at least for a short time. But how does it work and what is really true about the fasting idea?

Seven tips for losing weight
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Lose weight with the 1-day diet?

The one-day fasting program means that you do not consume solid foods once a week. Instead, only water, unsweetened tea, whey, juice spritzers and fat-free vegetable broths are on the menu. 

Starving yourself should save 2,000 to 2,500 calories on that day, which in combination with a healthy diet should at least contribute to weight loss. The liquids listed, such as herbal tea, however, should be consumed in large quantities. At least two to three liters to flush out the accumulated toxins and thus the body "detoxify".

According to the rules of the 1-day diet, you must also refrain from caffeinated drinks such as coffee, black tea and alcohol. It is also only suitable for healthy people without serious weight problems.

Permanent weight loss is not possible with it. In return, it promises increased well-being and gives the body new energy despite withholding food – and fasting people should also look fresher.

Criticism of the 1-day diet

The main purpose of the fasting day is to lose a kilo of body weight in the short term. The yo-yo effect is practically inevitable, because by the next 1-day diet this will be on again even with a consistently healthy diet. In individual cases, however, the dreaded effect is said to have diminished in the long term and pounds to disappear – but there is no solid evidence for this.

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By the way, be warned against long, strict fasting, in which the goal is to lose weight, because extreme weight loss through starvation can lead to increased levels of pollutants in the blood. As a result, hypoglycaemia can occur, which is noticeable as tremors, sweating or increased restlessness. Other unpleasant side effects are tiredness, lack of concentration, freezing and food cravings, which can occur when really trying to lose weight with this method. Long-term fasts should only be carried out after consulting your doctor.

Munich (dpa) – According to nutritionists, the corona pandemic has a negative effect on the weight of children, especially from socially disadvantaged families. "The risk of obesity and malnutrition increases, especially among school children over ten years of age"said Prof. Berthold Koletzko from the Munich University Clinic on Friday.

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In doing so, he referred to a representative Forsa survey carried out on behalf of the researchers. It had found that 27 percent of parents and 9 percent of children under the age of 14 increased between the contact ban in March and the survey in September.

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"If you then look at the socio-economic stratification, you can see that children from families with a high educational qualification of their parents are little affected, but that one in four children of parents with a secondary school qualification has an increase in body weight", reported Koletzko. "That is a very disturbing observation." After all, these children would have had a higher risk of overweight and obesity even before Corona. "This high gradient is added to the high initial value."

The survey shows that 14 percent of families – also made possible by home office of their parents – eat healthier and the children eat less sausage and meat, but more fruit and vegetables. But the over ten-year-olds in particular often grabbed sugary soft drinks, sweets and salty snacks, it said.

Weight gain in parents too

The pandemic was even more noticeable among parents: a good quarter of women and men reported that their trousers had become tight. The researchers are also concerned about this, as the next lockdown is already looming. "Obesity – that is, pathological overweight – is one of the risk factors for severe disease courses in Covid-19", explained the director of the Else Kröner-Fresenius-Center for Nutritional Medicine at the Technical University of Munich, Prof. Hans Hauner.

Researchers at Oxford University conducted a large-scale study to investigate the influence of eating habits on the risk of stroke. In some cases they came to surprising results.

Study looks at two types of stroke 

The in "American Heart Journal" published study includes data from more than 418,000 people from nine European countries. The study first confirms what other studies have already shown: Those who eat a lot of fruit, vegetables and fiber have a lower risk of stroke.

What is new about the current study, however, is that the researchers looked at the different types of stroke separately: ischemic infarction, which occurs as a result of a vascular occlusion, and hemorrhagic infarction, which is caused by cerebral hemorrhage.

Stroke: Saving Lives with the FAST Test
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Background: Difference between ischemic and hemorrhagic strokes

Fruits, vegetables and whole grains lower the risk of stroke 

The analysis of eating habits was particularly revealing. Participants who had an ischemic stroke had consumed more red and processed meats, but fewer whole grains, fruits and vegetables, nuts and seeds, and fewer cheese and dairy products.

Negative effects can be compensated

However, the higher risk observed from heavy consumption of red and processed meat (defined as over 50 grams per day) decreased when certain other foods were additionally consumed. For example, the negative effect of meat could be offset by a diet rich in whole grains. The positive effects of whole grain products, fruit and vegetables, nuts and seeds, cheese and dairy products remained stable in all analyzes.

Can eggs promote cerebral haemorrhage?

On the other hand, these nutritional factors do not seem to have any protective influence on the risk of cerebral haemorrhage that causes a hemorrhagic stroke. The evaluation shows that only consuming eggs significantly increases the risk of hemorrhagic strokes. The risk increases by a factor of 1.25 for every 20 grams per day. In addition, no other nutritional factors were found that had a harmful or protective effect.

The authors of the study suspect that the different effects that were achieved through diet have to do with the effect of certain foods on blood pressure and blood fat levels. Because the foods that protect against ischemic stroke according to the study also lower blood pressure. Red and processed meat and eggs, on the other hand, raise blood pressure and total cholesterol.

Conclusion and classification of the study 

However, the study left unanswered whether, for example, consuming eggs also leads to more cerebral hemorrhage if blood pressure and fat levels are controlled with medication. This is pointed out by Professor Hans-Christoph Diener from the German Society for Neurology (DGN).

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The study also does not prove "whether nutritional factors have additional, direct effects on the risk of stroke".

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